with 25 years teaching experience

Gandharva Studio and The Little Temple is based in Los Angeles. We offer exclusively private sessions, in Pilates, Yoga, posture /placement and Cranial Sacral Massage Therapy. We are located in the serene foothills of Silverlake, California.

 

Owned and operated by Devora-Lillian Polakoff, The Temple specializes on the individual through private and small group sessions only. Personal programs are created and developed through individual consultation during the first session. The maintenance of these goals is through the mutual commitment of techniques that will serve one’s lifestyle, thus improving personal integrity and insuring the participation in personal health and well-being.

 

Devora employs a unique hands-on adjustment through each exercise. This adjustment encourages the physical-mental capacity for healthful change.

 

Gandharva Studio at The Little Temple

- Serene, exclusively private environment

- Classical Pilates, Yoga, Dance

- Posture/Placement

- Cranial-Sacral Therapy

 

Cranial Sacral Therapy is a most important rehabilitation post-surgery, and within any and all traumas, chronic headaches, as well as lumbar pain, immune system health. Help your body to realign itself.

Pilates for postural muscles and coordination used in rehabilitation from chronic illness, fatigue, surgery, and in weight loss programs. Pilates is also beneficial for pre and post pregnancy. It is a popular and successful modality of healthy physical practice. Create that Pilates body to look and feel well. It is the number one physical therapy exercise in Los Angeles, Silverlake, Los Feliz, and Echo Park, California.